Episode #1 - Welcome to The Rail
Aug 1, 2021
Your intro to the podcast, my goals for it and why clearing the rail means so much to me.
Episode #3 - Goals and Futures
Aug 15, 2021
Why I'm doing this podcast thing, why I want you to listen and what comes along with the success.
Episode #5 - Aug 2021 Recipes
Aug 29, 2021
Your monthly dose of recipes and meal ideas from yours truly. Eat a little better everyday!
Episode # 7 - Self-Affirmation Feels Like Woo-Woo Stuff
Sept 12, 2021
It's not silly to tell yourself you're awesome. Put yourself first and take yourself seriously.
Episode #9 - BONUS Episode - HUNGER
Sept 22, 2021
Hunger vs. hydration vs. boredom. Get in your own way.
Episode #11 - We > Me - A Community
Oct 3, 2021
We're stronger as a team. You're not alone.
Episode #13 - The Problem with Wellness
Oct 17, 2021
What's "wellness" mean, anyway? How can I achieve what I can't define?
Episode #15 - Oct 2021 Recipes
Oct 31, 2021
Spiked apple cider, the perfect turkey and pumpkin mousse are on the menu!
Episode #17 - My Successes with Whole30
Nov 14, 2021
A deep-dive into my month, my struggles and my successes. I learned a lot and so will you!
Episode #19 - Nov 2021 Recipes
Nov 28, 2021
It's time for W30 recipes, namely a breakfast berry salad and turkey chili, plus some snacks.
Episode #21 - Realistic Goal Setting
Dec 12, 2021
Goals should MATTER. Let's dive into what M, A, T, T, E & R mean!
Episode #23 - Dec 2021 Recipes
Dec 26, 2021
Celebrate the new year with honey orange biscuits, Kicked-Up Cordn Bleu and traditional chocolate fondue.
Episode #2 - Intro to Chef Jill
Aug 8, 2021
Who am I, what am I doing and why it's worth a shot. Here's how I Cleared The Rail in a nutshell.
Episode #4 - Websites/Resources
Aug 22, 2021
Sometimes you need a little help. Here are a few places to go for wellness tips, tricks and advice.
Episode #6 - Starting with History
Sept 5, 2021
Those that fail to learn from history are doomed to repeat it. ~ Winston Churchill
Episode #8 - Truth and Consequences
Sept 19, 2021
Quit lying, liar face. They're holding you back.
Episode #10 - Sept 2021 Recipes
Sept 26, 2021
All low carb! French toast, stuffed zucchini and chocolate cake. Really!
Episode #12 - The Neverending Rail
Oct 10, 2021
How to emotionally deal with life's endless rail.
Episode #14 - The Mental Game
Oct 24, 2021
A-ha moments, taking pride in your work, and being the best you can be, whatever that is.
Episode #16 - Intro to Whole30
Nov 7, 2021
What's Whole30 and how to retake control of your eating.
Episode #18 - Interview with a Whole30 Success Story
Nov 21, 2021
Meet Sherri, my bestie and a Whole30 success story we all can relate to.
Episode #20 - One Day at a Time | Better Everyday
Dec 5, 2021
Trite sayings don't equate to real progress, but goals and learning from the past will get you there.
Episode #22 - Self-Worth in a Selfish World
Dec 19, 2021
Self-worth, self-esteem, self-respect. The world wants stuff from you and you want stuff from the world. Where's the balance? Let's find it.